A.) independently apply devices:

– introspection (diary-writing, dream journal; meditation);

– emotional experience of the experience (go for the emotion, sad, fájsz, you cry, safe within your anger);

– movement (yoga, eastern martial arts, endurance-oriented sports (running, swimming, biking, orienteering, etc.))

– nature walks (hiking, gardening)

– positive confirmation of phrases to the application (positive affirmációk, mantra regular application)

– books and movies (see book review)


The website for further use the use of cookies must be accepted. For more information

The cookie settings on this website is enabled with the best user experience. If the setting changes to take place without the website use, or the "Accept" button to click, that the user accepts the use of cookies.