A.) independently apply devices:
– introspection (diary-writing, dream journal; meditation);
– emotional experience of the experience (go for the emotion, sad, fájsz, you cry, safe within your anger);
– movement (yoga, eastern martial arts, endurance-oriented sports (running, swimming, biking, orienteering, etc.))
– nature walks (hiking, gardening)
– positive confirmation of phrases to the application (positive affirmációk, mantra regular application)
– books and movies (see book review)