A.) independently apply devices:

– introspection (diary-writing, dream journal; meditation);

– emotional experience of the experience (go for the emotion, sad, fájsz, you cry, safe within your anger);

– movement (yoga, eastern martial arts, endurance-oriented sports (running, swimming, biking, orienteering, etc.))

– nature walks (hiking, gardening)

– positive confirmation of phrases to the application (positive affirmációk, mantra regular application)

– books and movies (see book review)